Many of us fail to follow through on creating a new habit that truly sticks. However, If you’re looking for a way to build a habit that lasts, there are some tried-and-true steps you can take to succeed!

Don’t wait until it’s too late to focus on your wellness. How you feel trickles into your everyday life, which is why it’s important for you to put your physical and mental health and wellbeing first.

When times are hard, it’s important to move forward and do what you can for others. Above all, open yourself up to listen and try to better understand the situation from your friend or loved one’s perspective.